Flow Into Balance Yoga

Gentle Yoga for Women in Midlife

Feel calmer. Sleep better. Come back home to yourself.

Peri/Menopause can leave you feeling tense, scattered, and disconnected from your body.
If you’re overwhelmed, exhausted, or just not feeling like yourself anymore... this is for you.

What it is:

Flow Into Balance Yoga is a self-guided yoga bundle designed to help you reduce stress, reconnect with your body, and restore your inner balance.

It’s gentle. It’s simple. And it’s made for women exactly where you are.

You’ll get a selection of short, easy-to-follow yoga sessions combining breath, movement, and mindfulness—all designed specifically for the unique challenges of perimenopause.

Even if…

• You’ve never done yoga before

• You feel stiff, tired, or anxious

• You don’t have much time

This is for you.

No pressure.

No flexibility required.

Just supportive practices to help you feel like yourself again.

How it helps:

• Releases stress and tension from your body

• Calms your nervous system (goodbye overwhelm)

• Supports better sleep and mood

• Builds gentle strength and stability

• Helps you feel more grounded, centred, and clear

What you’ll receive:

• A series of pre-recorded yoga sessions you can do anytime

• Practices that are short, simple, and soothing

• Guidance that meets you where you are—no experience needed

Your body is asking for support.

Give it what it needs—with kindness, not pressure.