Power of 5 Yoga Series
Find Balance, Energy & Inner Strength – One Element at a Time
If you're feeling stressed, disconnected, or low on energy, it's time to reset and realign with The Power of 5—a beginner-friendly yoga experience designed to bring balance to your body, breath, and mind.
This unique program has been inspired by the ancient 5 Element Form, a movement practice from the Himalayan mountains of Assam, Northeast India, designed to enhance vitality, energy, and longevity.
The 5 Element Form is a rare and special practice, not easily accessible, making this an incredible opportunity to experience its benefits. This all-standing practice (with the option to be seated if needed) integrates all five elements—Earth, Water, Fire, Air, and Ether—into one flowing sequence to restore balance and awaken your energy.
What’s Included in this Series:
✔ A 45-minute 5 Element Form session – A flowing, meditative, all-standing practice (or seated if needed) that connects all five elements, activating your energy and bringing your body into harmony.
✔ 5 compact Yoga sessions – These short, but deeply impactful sessions incorporate breathwork, movement, and mindfulness to embody the qualities of Earth (stability) ,Water (fluidity), Fire (transformation), Air (expansion), and Ether (connection).
This is for you if:
✅ You’re a beginner looking for a gentle, accessible way to start yoga.
✅ You want to feel more grounded, energized, and connected to yourself.
✅ You’re ready to release stress and create inner balance with ease.
No complicated poses. No overwhelming routines. Just simple, powerful practices designed to fit into your life.
Start your journey today.
Click below to join Power of 5 and discover how small, intentional practices can create big shifts in your energy, mindset, and well-being.
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Start Here
Welcome to The Power of 5
In this series, you'll explore the five elements—Earth, Water, Fire, Air, and Ether—through breathwork, movement, and mindfulness.
You’ll also experience a special 45-minute 5 Element Form session, an ancient, all-standing practice from the Himalayan mountains of Assam, designed to enhance vitality and balance.
What you’ll need: A yoga mat, comfortable clothing, and optional props like a cushion or block for support. Enjoy your practice! 💫
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5 Element Form
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Power of 5 Yoga Series
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Session 1. Earth Element
Earth energy provides stability, strength, and a solid foundation for growth.
By connecting with this element, you cultivate steadiness, resilience, and confidence—allowing you to feel grounded and secure in both body and mind.
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Session 2: Water
Flow with the nurturing, calming energy of Water through Chandra Namaskar (Moon Salutation).
This meditative practice deepens your breath, soothes the mind, and encourages ease and adaptability, supporting restful sleep and emotional harmony.
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Session 3: Fire Element
Ignite your inner power with a dynamic, energizing practice designed to awaken creativity, boost vitality, and strengthen your core.
Fire fuels transformation, giving you the courage and momentum to take action and embrace change.
*we use a strong breathing technique in this practice which is not intended for some people. Please check before doing this breathwork practice.
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Session 4: Air
Breathe deeply and expand into the openness of Air.
Strengthening the heart and lungs, this session fosters lightness, clarity, and deeper connection—with yourself and those around you.
Embrace flow, movement, and the space to welcome new possibilities.
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Session 5: Ether Element
Ether invites spaciousness, stillness, and deeper awareness.
By slowing down and tuning in, you create space for mindfulness, trust in your intuition, and a profound sense of connection—to yourself, your voice, and the world around you.
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