“Just Breathe”
A 90-minute workshop that opens the door to the life force already within you—one breath at a time.
Prana is life force.
It’s limitless. It flows through you.
It’s the spark that makes you feel alive, motivated, and connected.
But most of us don’t even know what Prana is, let alone how to connect to it and when life gets heavy, you’re tired or out of alignment with your truest self, prana can become blocked.
You might notice it as:
Feeling flat, low, or unmotivated
A constant sense of disconnection from life
Lethargy no matter how much you rest
Anxiety or that “on high alert” feeling
A loss of joy—you can’t quite remember what lights you up
This isn’t your fault.
It just means your life force needs space to move again.
In this 90-minute live workshop you’ll learn:
✨ Simple breathwork practices to clear stagnant energy and invite prana to flow
✨ Gentle movement to open your body and release tension
✨ Easy energy techniques to reconnect to the part of you that always knows how to return to balance
These practices work because the breath is the doorway to prana—to your own life force.
With every conscious inhale, you call that energy back.
With every exhale, you release what’s weighing you down.
How You’ll Feel After:
💫 More alive and awake inside
💫 Calmer and steadier, even when life is messy
💫 Reconnected to yourself—present, centred, and grounded
💫 Empowered with simple tools you can use any time to keep your energy flowing
(Even just 90 minutes can create a shift you’ll feel immediately—small time, big impact.)
This is for the Woman who:
No longer wants to feel disconnected from their own power source
Is done struggling with stress, overwhelm, or constantly “doing”
Wants better sleep, experience more clarity & calm, and invite more joy back into their every day
Is ready to stop looking outside for answers
Every breath is a doorway back to yourself - it’s time to return.
When & Where:
🗓 Saturday 18th October
⏰ 12:00 PM (UK time)
📍 Live on Zoom – join from anywhere in the world (replay included if you can’t make it live)
Two Ways to Join:
You get to choose the path that feels right for you:
1. Join Just Breathe as a One-Time Workshop HERE
Come for the 90-minute live experience and learn transformational breathwork, energy practices, and gentle movement to reconnect to your life force.
💫 Your Investment: £19 (early bird)
2. Step Inside The Inner Temple (Best Value) HERE
Become a member of The Inner Temple—our ongoing space for deeper practice, connection, and growth—and get access to Just Breathe for free.
💛 Plus, you’ll receive weekly yoga sessions, monthly workshops (like this) Soul Circles, plus much more including a supportive community to help you stay grounded, centred, and connected long after the workshop ends.
💫 Your Investment: £35 per/month