What is Perimenopause (and How Do You Know You’re in It?)

Perimenopause can feel like a confusing chapter of midlife—but it doesn’t have to be. If you’ve noticed subtle changes in your energy, mood, or cycles, you might be experiencing the early signs of this natural transition.

Let’s break down what perimenopause is, the common signs, and how to navigate it with confidence and clarity.

What is Perimenopause?

Perimenopause is the phase leading up to menopause, where your hormones begin to fluctuate (this is putting it mildly!) as your body transitions out of its reproductive years.  This often starts in your mid 40s ( but can sometimes be much earlier) and can last for over a decade (which can feel like a mighty long time when you're riding the hormonal waves).

During this time, oestrogen and progesterone levels shift - sometimes quite dramatically, (this phase has been referred to as the "Zone of Chaos" by some leading Menopause Doctors) which can lead to sudden physical, mental and emotional changes. It’s your body’s way of signalling that a new stage of life is beginning.

3 Common Signs of Perimenopause

1. Irregular Periods

✨ Your cycle might become shorter, longer, heavier, or lighter. This is often one of the first signs that hormonal changes are happening. 

2. Mood Swings or Increased Anxiety

✨ Hormonal fluctuations can affect neurotransmitters in your brain, leading to emotional highs and lows.

3. Changes in Energy or Sleep

✨ Difficulty falling asleep, waking up in the middle of the night, or feeling fatigued during the day are all common symptoms.

(*These are just a few of the common symptoms - there are many unknown symptoms, which I will do a post on soon*)

What Can You Do About It?

Track Your Symptoms:

Keeping a journal of your symptoms and menstrual cycle can help you identify patterns and bring clarity to what’s happening in your body. You can use an app like FLO to help you. This can be great to know when your hormones drop off in the middle of your cycle to take better care of yourself. 

Support Your Body Naturally:

Lifestyle changes like yoga, breathwork, and perimenopause-targeted nutrition can make a significant difference in how you feel. Supplements like Magnesium, Maca Root, and Probiotics can also provide additional support. I will go into more detail in the next post.

Consult a Healthcare Provider:

A Menopause Specialist or Holistic Practitioner can offer guidance on managing symptoms and help rule out other causes for changes you’re experiencing.

Embrace the Transition

Perimenopause isn’t the end of your vitality—it’s the beginning of a new chapter. With the right tools and mindset, you can navigate this transition with ease and grace.

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*Everything mentioned in this blog is for educational purposes only. Always do your own research*